Nutrient-Packed Cabbage Soup Recipe with a Sprout Twist
Cabbage soup is not only a comforting and flavorful dish but also a nutritional powerhouse. Adding sprouts to the mix brings a fresh and crunchy element, elevating the soup to new levels of taste and health benefits. This nutrient-packed cabbage soup with sprouts is a delicious way to nourish your body and soul. Let's embark on a journey to create a wholesome bowl of goodness.
Ingredients:
- 1 small head of green cabbage, shredded
- 2 carrots, peeled and sliced
- 2 celery stalks, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 8 cups vegetable broth
- 1 cup sprouts (alfalfa, broccoli, or a mix)
- 1 cup green beans, trimmed and chopped
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions:
1. Sauté Aromatics:
- In a large pot, heat olive oil over medium heat.
- Add diced onions and minced garlic, sautéing until the onions are translucent.
2. Build the Base:
- Stir in shredded cabbage, sliced carrots, and chopped celery.
- Continue sautéing until the vegetables begin to soften.
3. Add Tomatoes and Broth:
- Pour in the diced tomatoes (with their juices) and vegetable broth.
- Bring the mixture to a gentle boil.
4. Season and Simmer:
- Add dried thyme, paprika, salt, and pepper to the pot.
- Reduce the heat to low and let the soup simmer for about 20 minutes, allowing the flavors to meld.
5. Incorporate Green Beans:
- Toss in chopped green beans and cook for an additional 10-15 minutes until they are tender yet crisp.
6. **Introduce Sprouts:
- Gently fold in the sprouts, ensuring they maintain their crunch.
- Let the soup simmer for an extra 5 minutes to allow the sprouts to meld with the flavors.
7. Adjust Seasoning and Serve:
- Taste the soup and adjust salt and pepper if needed.
- Ladle the nutrient-packed cabbage soup into bowls, garnish with fresh parsley, and serve hot.
Optional:
For an extra layer of richness, you can drizzle a bit of olive oil over each serving before serving.
Tips for Perfect Cabbage Soup with Sprouts:
1. Fresh Sprouts:
Use fresh and crisp sprouts to retain their nutritional value and crunch.
2. **Variety of Sprouts:
Experiment with different sprouts or a mix for a diverse flavor and texture profile.
3. Make it Hearty:
Add cooked quinoa or lentils for an extra dose of protein and heartiness.
This nutrient-packed cabbage soup with sprouts is not only a feast for the taste buds but also a celebration of health.
This nutrient-packed cabbage soup with sprouts is not only a feast for the taste buds but also a celebration of health.
The combination of vibrant vegetables, hearty cabbage, and crunchy sprouts creates a soup that is as nourishing as it is delicious.
Embrace the goodness of this comforting bowl, and let the flavors of each spoonful warm your body and soul.
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