Delicious and Simple Acorn Squash Recipes
Acorn squash, with its slightly sweet and nutty flavor, is one of the most versatile winter squashes. Whether roasted, stuffed, or pureed, it makes a perfect addition to your table. These easy recipes highlight its natural flavor and allow you to enjoy its wholesome goodness.
1. Classic Roasted Acorn Squash Recipe
The simplest way to enjoy acorn squash, this recipe brings out its sweet and caramelized flavors.
Ingredients:
1 acorn squash, halved and seeded
2 tablespoons olive oil
1 tablespoon maple syrup
Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Brush the cut sides of the squash with olive oil and drizzle with maple syrup. Season with salt and pepper.
3. Place the squash halves cut side up on a baking sheet.
4. Roast for 40–50 minutes, until tender and golden brown.
2. Stuffed Acorn Squash Recipe
A hearty, plant-based dish perfect for any meal.
Ingredients:
2 acorn squashes, halved and seeded
1 cup cooked quinoa
1/2 cup dried cranberries
1/4 cup chopped walnuts
1/4 cup crumbled feta (or vegan alternative)
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Brush the squash halves with olive oil, season with salt and pepper, and roast for 25 minutes.
3. In a bowl, mix quinoa, cranberries, walnuts, and feta.
4. Fill the roasted squash halves with the quinoa mixture.
5. Return to the oven and bake for another 15 minutes.
3. Acorn Squash Soup Recipe
This creamy, comforting soup is perfect for chilly days.
Ingredients:
1 acorn squash, peeled, seeded, and cubed
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
2 cups vegetable broth
1/2 cup coconut milk
1/2 teaspoon ground nutmeg
Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until softened.
2. Add the squash cubes, broth, and nutmeg. Simmer for 20 minutes, or until the squash is tender.
3. Blend the soup until smooth using an immersion blender. Stir in coconut milk, salt, and pepper.
4. Serve warm with crusty bread.
4. Acorn Squash & Kale Salad Recipe
A healthy and flavorful salad featuring roasted squash and fresh greens.
Ingredients:
1 acorn squash, sliced into wedges
2 tablespoons olive oil
1/2 teaspoon smoked paprika
4 cups kale, chopped
1/4 cup pomegranate seeds
1/4 cup toasted pecans
2 tablespoons balsamic glaze
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss the squash wedges with olive oil and smoked paprika. Roast for 25–30 minutes.
3. In a bowl, massage the kale with a drizzle of olive oil until tender.
4. Top with roasted squash, pomegranate seeds, and pecans. Drizzle with balsamic glaze.
5. Sweet Acorn Squash Mash Recipe
A perfect side dish that’s naturally sweet and creamy.
Ingredients:
2 acorn squashes, halved and seeded
2 tablespoons maple syrup
1/4 cup almond milk (or regular milk)
1/2 teaspoon cinnamon
A pinch of salt
Instructions:
1. Preheat your oven to 375°F (190°C). Roast the squash halves for 40 minutes, or until tender.
2. Scoop out the flesh into a bowl and mash with a fork or blender.
3. Add maple syrup, almond milk, cinnamon, and salt. Mix until smooth.
6. Acorn Squash Tacos Recipe
A fun, vegan twist on tacos using roasted squash as the star.
Ingredients:
1 acorn squash, peeled and cubed
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
4 small tortillas
1/2 cup black beans
1/4 cup salsa
1/4 avocado, diced
Instructions:
1. Preheat your oven to 400°F (200°C). Toss the squash cubes with olive oil, chili powder, and cumin. Roast for 20 minutes.
2. Warm the tortillas and fill with roasted squash, black beans, salsa, and avocado.
7. Acorn Squash Fries Recipe
A healthy alternative to regular fries, these are great for snacking.
Ingredients:
1 acorn squash, peeled and sliced into fry shapes
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Toss the squash slices with olive oil, garlic powder, salt, and pepper.
3. Spread on a baking sheet and roast for 25 minutes, flipping halfway.
Acorn squash is a versatile ingredient that shines in both savory and sweet recipes. These easy ideas will help you incorporate this nutritious winter squash into your meals effortlessly. Try them out and discover your favorite way to enjoy acorn squash!
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