Budget-Friendly Weekly Meal Plan Using Canned and Frozen Ingredients
Save money and enjoy delicious meals with this simple meal plan that relies on affordable staples like canned and frozen goods.
Monday
Breakfast: Oatmeal topped with canned peaches and a dash of cinnamon.
Lunch: Tuna salad sandwiches made with canned tuna, mayo, and pickles, served with canned mixed vegetables.
Dinner: Baked chicken thighs seasoned with adobo, paired with canned green beans and instant mashed potatoes.
Tuesday
Breakfast: Scrambled eggs with canned diced tomatoes and shredded cheese, served with whole wheat toast.
Lunch: Bean and cheese quesadillas using canned refried beans, served with salsa.
Dinner: Spaghetti with canned marinara sauce, complemented by a side salad of canned corn and Italian dressing.
Wednesday
Breakfast: Yogurt parfait layered with canned mixed fruit and granola.
Lunch: Canned vegetable soup with whole grain crackers.
Dinner: Beef stew made with canned potatoes, canned mixed vegetables, and powdered beef broth.
Thursday
Breakfast: Peanut butter and banana sandwiches on whole wheat bread.
Lunch: Grilled cheese sandwiches with canned tomato soup.
Dinner: Canned chili over baked potatoes, topped with shredded cheese.
Friday
Breakfast: Canned fruit cocktail mixed with Greek yogurt and honey.
Lunch: Canned chicken salad wraps with lettuce and mayo, served with canned pineapple chunks.
Dinner: Canned salmon patties with canned sweet corn and instant rice.
Saturday
Breakfast: Frozen mixed berry smoothies with yogurt and milk.
Lunch: Canned beef stew served over canned biscuits.
Dinner: Frozen pizza enhanced with canned mushrooms and olives.
Sunday
Breakfast: Canned peach slices with whole grain cereal and milk.
Lunch: Canned vegetable stir-fry with bamboo shoots and water chestnuts, served over instant rice.
Dinner: Canned chicken noodle soup with canned green beans and canned biscuits.
Shopping List
Canned Goods:
Peaches, tuna, mixed vegetables, green beans, diced tomatoes, refried beans, marinara sauce, corn, potatoes, tomato soup, chili, fruit cocktail, pineapple, salmon, mushrooms, olives, bamboo shoots, water chestnuts, chicken noodle soup, biscuits
Frozen Goods:
Mixed berries, pizza, mixed vegetables, biscuits, corn
Dairy/Eggs:
Shredded cheese, milk, eggs, yogurt, butter (optional for biscuits)
Produce:
Bananas, lettuce, tomato, onion
Pantry Staples:
Oatmeal, whole wheat bread, whole grain crackers, cereal, peanut butter, honey, granola, rice, pasta
Spices/Seasonings:
Cinnamon, adobo seasoning, Italian seasoning
Miscellaneous:
Salsa, mayonnaise, tortillas, broth powder
Add Rice to any dishes you want
Add Quinoa to any dishes you want
With this shopping list and meal plan, you’ll have everything you need to create cost-effective meals while keeping prep time low. Adjust quantities as needed for your household, and enjoy the savings! Happy cooking!
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